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| Training the Thighs and Calves https://www.breakthroughbasketball.com/forum/viewtopic.php?f=65&t=1052 |
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| Author: | haris7991 [ 13 Sep 2012, 09:50 ] |
| Post subject: | Training the Thighs and Calves |
What can we do, to make our calves and thighs stronger so that we can do sprints really quickly and jump high...what exsercies can we do at home or outside?Thanks |
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| Author: | Coach Sar [ 13 Sep 2012, 15:19 ] |
| Post subject: | Re: Training the Thighs and Calves |
You might look this article on Plyometic training.. Read the entire article. http://www.biggerfasterstronger.com/uploads2/08_MarApr_BoxJumping.pdf Plyometric Box Jumping Program consists of three parts: vertical jumps, standing long jumps, then box jumps. You start with one set of 10 quality vertical jumps followed by three sets of three reps of the standing long jump. This is your warm-up |
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