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| Vertimax Programs? https://www.breakthroughbasketball.com/forum/viewtopic.php?f=65&t=1975 |
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| Author: | ddlingo [ 08 Mar 2017, 10:18 ] |
| Post subject: | Vertimax Programs? |
Can anyone recommend a good Vertimax workout program? We have the use of a Vertimax V8 and the use of a Vertimax V4. I would like a good challenging program for our players. We have used the workouts that come with the Vertimax and also the Stronger Team Vertimax training program, but they both have not provided any significant results even over a significant period of time. They have seen results but on average about 2-3 inches over 6 months. Not sure if we need a more challenging program or if we need to focus on using more plyometrics instead. As of now, we would like to get some better Vertimax programs in place if something is available. |
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