|Strenghtening and Conditioning
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|Author:||badgerkellys2sbcglobal.net [ 10 May 2010, 09:10 ]|
|Post subject:||Strenghtening and Conditioning|
I coach a 5th grade girls team. I am looking for strengthening, stretching, and conditioning ideas I can put into practices. I understand that female athletes may have different needs in these areas. For example they are much more likely to suffer ACL injuries.
|Author:||nhayden [ 10 May 2010, 10:45 ]|
|Post subject:||Re: Strenghtening and Conditioning|
I would suggest having your players do different style of push ups. Such as a triangle stance, wide, regular, and etc...Do 3 sets of 10 or more if possible. Players at that age need to do resistance type exercises.
I would also suggest agility/plyo exercies. Jump rope, quick moves which work on footwork.
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