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| Strenghtening and Conditioning https://www.breakthroughbasketball.com/forum/viewtopic.php?f=64&t=480 |
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| Author: | badgerkellys2sbcglobal.net [ 10 May 2010, 09:10 ] |
| Post subject: | Strenghtening and Conditioning |
Hi, I coach a 5th grade girls team. I am looking for strengthening, stretching, and conditioning ideas I can put into practices. I understand that female athletes may have different needs in these areas. For example they are much more likely to suffer ACL injuries. Any suggestions. Thanks, Steve |
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| Author: | nhayden [ 10 May 2010, 10:45 ] |
| Post subject: | Re: Strenghtening and Conditioning |
I would suggest having your players do different style of push ups. Such as a triangle stance, wide, regular, and etc...Do 3 sets of 10 or more if possible. Players at that age need to do resistance type exercises. I would also suggest agility/plyo exercies. Jump rope, quick moves which work on footwork. |
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