| BreakthroughBasketball.com https://www.breakthroughbasketball.com/forum/ |
|
| Strength Training, Agility, Jumping Drills https://www.breakthroughbasketball.com/forum/viewtopic.php?f=64&t=2249 |
Page 1 of 1 |
| Author: | stafford.lowe [ 21 Feb 2019, 16:28 ] |
| Post subject: | Strength Training, Agility, Jumping Drills |
Do you have strength training, agility, or jump training drills that we can incorporate in our practice or have kids (middle schoolers) do at home on off days? |
|
| Author: | JeffHaefner [ 22 Feb 2019, 10:45 ] |
| Post subject: | Re: Strength Training, Agility, Jumping Drills |
We don't have anything at the moment but we're looking at putting together some resources to help with that. For now I'd suggest a good dynamic warm up to develop coordination, mobility, fundamental movement skills, and improve balance. http://www.breakthroughbasketball.com/haefner/dynamic-warm-up-for-basketball-strength-athleticism-and-injury-prevention/ |
|
| Page 1 of 1 | All times are UTC - 6 hours |
| Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group http://www.phpbb.com/ |
|