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| how to become explosive https://www.breakthroughbasketball.com/forum/viewtopic.php?f=71&t=250 |
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| Author: | elie [ 14 Dec 2009, 05:10 ] |
| Post subject: | how to become explosive |
how to become explosiive of the dribble and develop a quick first step |
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| Author: | Coach A [ 14 Dec 2009, 08:46 ] |
| Post subject: | Re: how to become explosive |
I'll echo what I had written on one of your earlier posts. For quickness and explosiveness I would jump rope and do plyometric training. I referenced links on Plyometrics on that earlier post. Always Work Hard!!! Good Luck |
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