defense transition
Ages: All Ages Youth Middle School High School+
Purpose of the Drill:
teach players to get back on defense while matching up in man to man.
Instructions
- offense cicles the wagons under the hoop
- defense huddles in the wing area same basket as offense
- Coach shoots the ball (try to miss); offense rebounds and starts transition to opposite basket
- Defense must sprint to opposite basket when shot goes up.
- identify who they are guarding and play man to man defense
- if no lay-up in transition offense pulls it back and runs half crt offense
- Defense playes man to man to get a stop
- offense has one shot; runs offense to do so. (can give offense a shot clock to condition players)
- after basket defense is now offense and drill starts all over again.
- run this until one team scores 10 then drill is done and coach can subsitute players.
Points of Emphasis:
- communicate with teamates
- learn to know your defensive abilities
Motivation/Teaching Tips:
- two squads different color play against each othe up to 10
- offensive score 1pt
- defensive stop 2 pt.
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