jacksonville

Categories: Transition  
Ages: High School+  

Purpose of the Drill:

getting back on defense, taking advantage of mismatches.

Instructions

  • 4 and 5 run along the side lines in a sprint to them opposite baseline and then sprint back to play defense.
  • 1 dribbles down the court with 2 and 3 filling the lanes. 1 passses to either for a lay up and they return the opposite way to play 3 against two.


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