Chill Drill
Ages: All Ages Youth Middle School High School+
Purpose of the Drill:
The purpose of this drill is to improve the player's ability to handle the basketball while making explosive moves at game speed.
Instructions
- The following describes the desired path.
- Dribbler starts at corner with ball in right hand.
- 1. At points A and B execute an inside-out move (fake crossover).
- 2. At point C execute a reverse spin - now dribbling left hand.
- 3. Dribble to point D, then quickly retreat dribble back to point E.
- 4. At point E, execute a quick, low crossover dribble and dribble to point F - now dribbling right hand.
- 5. At point F execute a 180 degree half spin (fake reverse).
- 6. At point G execute a behind-the-back as you change direction.
- 7. At point H execute a hesitation, stutter-step dribble and
- explode to the basket for a lay-up.
- Variations:
- Go around the opposite direction (start at bottom left corner).
Points of Emphasis:
- Keep your head up - see the court.
- 2. Low dribbling stance.
- 3. Explosive, quick moves.
- 4. Do it at game pace.
- 5. Low dribbles (especially on crossovers
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