Bird Drill

SHARE
Share on Facebook Tweet This Share on Linkedin Share via Email
Share on Facebook Tweet This Share on Linkedin Share via Email
Categories: Shooting  
Ages: All Ages  Youth  Middle School  High School+  

Purpose of the Drill:

The purpose of this drill is to teach the player how to shoot under pressure.

Instructions

  • Player starts at spot 1 with the goal of making it back to spot 10 within 2 minutes.
  • Coach starts 2:00 countdown as the first shot is taken.
  • You must make 2 in a row before advancing to the next spot.
  • When the player makes 2 in a row on spot 5, she advances to spot 6. You don't have to make 4 in a row.
  • If the player doesn't make it back to all 10 spots in 2 minutes, record where they were as time expires. The goal is then to beat that in the next workout.

Points of Emphasis:

  • The ten spots are marked by the cones. In other words, the player must go around and back, making 2 in a row at each cone.


Image: download free ebook with 72 of our favorite drills

SHARE
Share on Facebook Tweet This Share on Linkedin Share via Email
Share on Facebook Tweet This Share on Linkedin Share via Email



Comments
Most Likes First   Oldest First   Newest First
Leave a Comment
Name
:
Email (not published)
:
Eight minus four is equal to?  (Prevents Spam)
Answer
:
 Load New Question
Comments
:
Leave this Blank
: