GUARD COURT SPRINT

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Categories: Ballhandling / Dribbling  Offensive Moves  
Ages: All Ages  Youth  Middle School  High School+  

Purpose of the Drill:

This is a great guard drill that stresses quickness.

Instructions

  • Guard begins on the baseline.
  • -Defender is 3 feet to his side and 3 feet behind.
  • -On the whistle, the guard attempts to sprint while dribbling the length of the floor, while the defender tries to catch up and cut him off.
  • -The guard must try to prevent this by riding off of the defender as he is dribbling at maximum speed.
  • -The guard must keep the ball tight to his body while going full speed.


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