GUARD SCORING IN POST

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Categories: Offensive Moves  Post Play  
Ages: All Ages  Youth  Middle School  High School+  

Purpose of the Drill:

This drill stresses the ability to score quickly out of the post, in addition to being a good defensive drill.

Instructions

  • Player 1 spins the ball out of the post to himself. He must catch, turn and shoot before the defender can get there to block the shot.
  • -The defender cannot move or challenge the shot until the ball hits the floor on the toss.
  • -With the sound of the ball hitting the floor, the defender can then attempt to guard and block the shot.
  • -The guard must be very quick to turn around and shoot.

Points of Emphasis:

  • Pivot and make a quick shot or move.
  • Catch the ball with proper footwork ready to make a move or a shot

Motivation/Teaching Tips:

  • Keep score to determine an overall winner.


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