30 Second War Drill

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Categories: Defense  Games/Fun  Offensive Moves  
Ages: All Ages  Youth  Middle School  High School+  

Purpose of the Drill:

In addition to working on ball handling, this is a great short conditioning drill.

Instructions

  • Guard has the ball on the wing.
  • The defender is guarding tightly. (Reaching and light fouling are allowed)
  • Guard must keep his dribble and face the post for 30 seconds - no spins or back to the basket is allowed.
  • After 30 seconds, a coach blows the whistle and the guard can then drive, attempting to score.

Points of Emphasis:

  • It is a good idea to use a hop back to create space when needed.

Motivation/Teaching Tips:

  • Keep a running clock of 10 mins and have each player keep score to determine an overall winner.


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