Bowtie Agility Drill

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Categories: Agility  Defense  Footwork  
Ages: All Ages  Youth  Middle School  High School+  

Purpose of the Drill:

The purpose of this drill is to work on agility while combining different movement patterns.

Instructions

  • The player chooses any movement pattern to run through the ladder, slides diagonally back to the beinning of the other ladder where they run through the other ladder, and slide back to the beginning of the first.

Points of Emphasis:

  • Move through the ladder as quickly as possible.
  • Be sure to use different movement patterns while running through the ladder.
  • Stay low on the slides.
  • Change directions from the ladder into the slides as quickly as possible.

Motivation/Teaching Tips:

  • Time the drill.


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