Spin 10 - Spin 20 - Spin 30
Ages: All Ages Youth Middle School High School+
Purpose of the Drill:
This is a process driven shooting drill to improve a players form.
Instructions
- Each player has a ball, gets in proper shooting form, and shoots the ball to land just in front of them.
- With the proper backspin, the ball should hit the floor and bounce towards them.
- Players take 10 shoots each.
- The second part of the drill is for each player to get in a triple threat position and spin the ball in front of them so it hits the floor and comes back to them waiste high.
- The player recieves the ball like they would be receiving a pass from a teammate.
- They then pick a spot out on the wall or backboard and take a shot.
- They do this 20 times, attempting to hit the same spot on the wall each time.
- The Spin 30 portion of the drill is where you break the players up to get one or two at each of your baskets.
- The player starts at the elbow and spins the ball in front of him, towards the middle of the foul line.
- The shooter receives the spint, comes to a jump stop, pivots on the inside foot to square up to the basket, and then takes a shot.
- The player gets their own rebound and goes to the opposite elbow and shoots from the left side.
Points of Emphasis:
- Have players hold their follow through
- When they are doing the Spin 30 portion of the drill, make sure the players stay low as they recieve the spin, come to a jump stop, pivot, and shoot.
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