Fastbreak: Filling Lane Before Halfcout
Ages: All Ages Youth Middle School High School+
Purpose of the Drill:
This drill reinforces each lane that needs to be filled, as well as getting to your lane prior to half court.
Instructions
- Similar drill to Fastbreak: 2, 3 and 4 Positions except this time 2 and 3 start oppostive of where their lane is and all players go at once.
- Divide team into three lines - 2, 3 and 4 positions.
- On "Go!" each player gets to his lane before half court.
- The 2 and 3 positions criss-cross prior to half court.
- Each position goes at least up and back.
Points of Emphasis:
- It is critical that the outside lanes are filled by the 2 and 3 by half court.
- Player should be looking to receive a pass looking inside to the ball.
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