Position Sealing

Begin with one offensive and one defensive player in middle of court (represented by 2 on offense and x3 on defense in the diagram).  Surround those two players with three other players (1, 5 & 4 in the diagram).

The surrounding players are trying to make a pass into the offensive player (#2). The offensive player must try to seal the defender and create a passing lane. The pass must be a direct chest pass. It can not be a lob or a bounce pass. The surrounding players can pass to #2 or one another. If the defensive player steals the ball, he changes to offense. Each successful pass counts as one point. Keep score and play to a set number of points before rotating in new players.