A few days ago, we sent you a video with our 7 best defensive drills. Here is the link if you want to view it:
Also, mentioned in the video was a free eBook with the 7 defense drills and 4 additional bonus drills. It also contained diagrams, instructions, coaching tips, variations, and points of emphasis. It’s also a great tool to quickly reference something without having to rewatch the videos.
There was a special bonus at the end of the eBook, with additional tips to make your defense better faster.
Here is the link to download the free pdf:
- Joe Haefner