How to Disrupt Ball Movement With the 1-3-1 Zone Defense with Will Rey
The ability to slow down ball movement is one of the most effective components behind a 1-3-1 zone defense. This video breakdown displays the important little details behind disrupting ball movement.
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5 Dynamic Form Shooting Drills with Chris Oliver
As you know, excessive upper torso twists and excessive fading during the shooting motion can damage your shooting percentage.
One of the keys to great shooting is...
The ability to transition to a stable, balanced position as quickly as possible! Your ability to reduce excessive twists and fading prior to shooting the ball results in a
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