{"id":68,"date":"2013-11-19T06:11:46","date_gmt":"2013-11-19T12:11:46","guid":{"rendered":"http:\/\/www.breakthroughbasketball.com\/haefner\/?p=68"},"modified":"2014-01-14T08:33:14","modified_gmt":"2014-01-14T14:33:14","slug":"day-1-practice-plan-drills-sophomores-201314","status":"publish","type":"post","link":"https:\/\/www.breakthroughbasketball.com\/haefner\/day-1-practice-plan-drills-sophomores-201314","title":{"rendered":"Day 1 – Practice Plan & Drills (Sophomores 2013\/14)"},"content":{"rendered":"

As our team agreed on during our pre-season player meeting<\/a>, we will be focusing on the following this season:<\/p>\n

1) Defense (man to man)
\n2) Rebounding
\n3) Ball security (take care of the ball \/ minimize turnovers)
\n4) Offensive scoring fundamentals and skills<\/p>\n

We believe that by focusing on these 4 areas and putting the most emphasis on these areas, we’ll have the best chance for success.<\/p>\n

Along the same lines, I believe you can only be good at 3 or 4 things<\/a>. \u00a0And if you try to do too much, you won’t be good at anything.<\/p>\n

With that in mind, here is the plan for our 10th grade boys first day of basketball practice:<\/p>\n

Day 1 – Basketball Practice Plan and Drills<\/h3>\n

Intro (3 min)<\/strong><\/p>\n

Quickly review our core values<\/a>. \u00a0Get everyone locked in.<\/p>\n

Rebounding (15 min)<\/strong><\/p>\n

Backboard Rebounding\/Outlet<\/a>\u00a0(5 min)
\nReaction Rebounding<\/a>\u00a0(10 min)<\/p>\n

On Ball Defense (20 min)<\/b><\/p>\n