Here’s what we did for week 1 of practice with our 7th graders.\u00a0 I’ll paste our practice plan and links to the drills we used.<\/p>\n
We have 14 players and 4 baskets. We had two practices.\u00a0 Each practice lasted 2 hours.<\/p>\n
We followed the same format both days… just tweaked the drills and emphasis a little bit.<\/p>\n
Dynamic Warm Up <\/strong>(link to warm up<\/a>)<\/em><\/p>\n Dribbling &\u00a0Finishing<\/strong> Ballhandling<\/strong> Shooting<\/strong> 1 v 1 Overlap – Defense & Ballhandling <\/strong>(link to drill<\/a>)<\/em><\/p>\n Situations<\/strong> Motion & Game Based Learning Half Court Scrimmage<\/strong> Full Court Scrimmage<\/strong> If you have any questions about the drills or practice plan, let me know.\u00a0 Hope this helps give you some ideas for your practices.<\/p>\n","protected":false},"excerpt":{"rendered":" Here’s what we did for week 1 of practice with our 7th graders.\u00a0 I’ll paste our practice plan and links to the drills we used. We have 14 players and 4 baskets. We had two practices.\u00a0 Each practice lasted 2 hours. We followed the same format both days… just tweaked the drills and emphasis a […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-1283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-7th-grade-basketball","7":"entry"},"_links":{"self":[{"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/posts\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":11,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/posts\/1283\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/posts\/1283\/revisions\/1294"}],"wp:attachment":[{"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/media?parent=1283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/categories?post=1283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/tags?post=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n3 cone groove finishes<\/a>:
\n– basic lay ups – left and right
\n– shoulder finish – left and right
\n– reverse lay up
\n– 2 foot push \/ long lay up<\/p>\n
\nIn place dribbling – retreat and fan
\nSplit dribble moves<\/a>\u00a0(touch cone) into jump shot<\/p>\n
\nForm shooting
\nGroove shooting<\/a> (slowly move back as you “groove” your shot)
\n2 balls, 3 shooters<\/a> (off catch and dribble)<\/p>\n
\nReaction rebounding<\/a> (focus on box outs)
\nReview BLOB plays (5v5)
\nTransition offense – 2 trips<\/a><\/p>\n
\n<\/strong>3v3 back screens<\/a>
\n3v3 single away screen<\/a>
\n3v3 stagger away (single, single) – extra passer<\/a>
\n* We have two 3v3 games going at once so all players are working.<\/em><\/p>\n
\nWork on all aspects of man to man defense, motion offense, and rebounding.\u00a0 First to 8 points wins.\u00a0 2 games.<\/p>\n
\nFocus on transition and half court execution.\u00a0 First to 6 wins, then shake hands, sub, and play again. (High intensity games)<\/p>\n
\n