{"id":110,"date":"2013-11-20T11:09:16","date_gmt":"2013-11-20T17:09:16","guid":{"rendered":"http:\/\/www.breakthroughbasketball.com\/haefner\/?p=110"},"modified":"2013-11-20T11:09:16","modified_gmt":"2013-11-20T17:09:16","slug":"day-2-practice-plan-drills-sophomores-201314","status":"publish","type":"post","link":"https:\/\/www.breakthroughbasketball.com\/haefner\/day-2-practice-plan-drills-sophomores-201314","title":{"rendered":"Day 2 \u2013 Practice Plan &#038; Drills (Sophomores 2013\/14)"},"content":{"rendered":"<p><a href=\"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-content\/uploads\/2013\/11\/Screen-Shot-2012-09-17-at-8.38.01-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-114\" alt=\"Screen Shot 2012-09-17 at 8.38.01 PM\" src=\"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-content\/uploads\/2013\/11\/Screen-Shot-2012-09-17-at-8.38.01-PM-e1384966935495.png\" width=\"400\" height=\"227\" \/><\/a><\/p>\n<p>Here&#8217;s our practice plan from Day 2 (10th grade boys)&#8230;.<\/p>\n<p><b>Intro<\/b><\/p>\n<ul>\n<li>Explain you have to learn 3 pivots and 3 counters on your own.<\/li>\n<li>Hand out pivots doc to those that need it.<\/li>\n<li>Review <a href=\"https:\/\/www.breakthroughbasketball.com\/haefner\/new-core-values-for-our-201314-basketball-season\/\">core values<\/a>.<\/li>\n<li><a href=\"https:\/\/www.breakthroughbasketball.com\/haefner\/day-2-developing-a-hard-working-team\/\">Read and hand out &#8220;hard working&#8221; doc<\/a>.<\/li>\n<\/ul>\n<p><b>On Ball Defense<\/b><\/p>\n<p>Defense lines &#8211; Stance, mirror, push step, dig, contest<br \/>\nStar close out drill<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=fw-VefO1x3g\">Wing Close Out 1on1<\/a>\u00a0&#8211; Live (each wing)<\/p>\n<p><b>Rebounding &amp; Defense<\/b><\/p>\n<p>Explain defense goals.\u00a0 <a href=\"http:\/\/www.breakthroughbasketball.com\/articles\/2defensetips.html\">Tape lines on court<\/a>\u00a0to show where the ball should never go.<br \/>\nShell Drill Box Outs &#8211; Pass, Skip, Shoot, Box<\/p>\n<p><b>Footwork and Shooting<\/b><\/p>\n<p><a href=\"http:\/\/www.breakthroughbasketball.com\/drills\/formshooting.html\">Form shooting<\/a><br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=zUCr5K8ijFY\">Spin out<\/a> jump hooks<br \/>\nSpin out <a href=\"http:\/\/www.breakthroughbasketball.com\/drills\/Drop-Step.html\">drop steps<\/a><br \/>\nScreening \/ shooting \/ footwork drill:<\/p>\n<ul>\n<li>turn down screen (post, drop step, rev pivot)<\/li>\n<li>curl<\/li>\n<li>flare<\/li>\n<li>4 back<\/li>\n<\/ul>\n<p><b>Transition offense<\/b><\/p>\n<p>5 on 0 sprint to spots (each guy shoots &#8211; 5 shots and next group)<br \/>\n<em>(Drill is similar to\u00a0<a href=\"http:\/\/www.breakthroughbasketball.com\/drills\/five-man-fast-break-drill.html\">USC&#8217;s Five-Man Fast Break Drill<\/a>)<\/em><\/p>\n<p><b>Ball security \/ ballhandling<\/b><\/p>\n<p><a href=\"http:\/\/www.breakthroughbasketball.com\/drills\/multi-purpose-ball-handling.html\">Multi-purpose ballhandling drill<\/a> (using both courts &#8211; two groups)<\/p>\n<p><b>Free Throws (20 shots)<\/b><\/p>\n<p>It was a good practice! \u00a0We&#8217;re making progress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s our practice plan from Day 2 (10th grade boys)&#8230;. Intro Explain you have to learn 3 pivots and 3 counters on your own. Hand out pivots doc to those that need it. Review core values. Read and hand out &#8220;hard working&#8221; doc. On Ball Defense Defense lines &#8211; Stance, mirror, push step, dig, contest [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[10,14],"tags":[],"class_list":{"0":"post-110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-201314-sophomore-season","7":"category-practice-plans","8":"entry","9":"has-post-thumbnail"},"_links":{"self":[{"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":11,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/posts\/110\/revisions\/122"}],"wp:attachment":[{"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/haefner\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}