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which weight? https://www.breakthroughbasketball.com/forum/viewtopic.php?f=71&t=488 |
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Author: | hamid.bakhshi46 [ 30 May 2010, 07:51 ] |
Post subject: | which weight? |
hi I am hassan and i need your help immidiatly. I am 20 years old and my height is 186cm and my weight is 97kgs. I have good muscles but they are not as strong as enough. I cant jump well, i cant run fast but my stamina is not bad. i go for basketball training 3 days a week and i am a colledge student, so i dont have a lot time. Thanks |
Author: | saydud [ 07 Jun 2011, 02:14 ] |
Post subject: | Re: which weight? |
your should do 50 push-ups and 50 sit-ups daily. Then jog for 10 minutes. After that, if you have a rope or some belt to wrap your body and should be able to pull up to 100 pounds behind your back OR push it forward. |
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