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PostPosted: 04 Mar 2010, 10:11 

Posts: 1
Hi,

I am still a new player and I was just wondering how to gain strength.

Thanks.


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PostPosted: 02 Apr 2010, 19:00 

Posts: 113
by working out, lifting weights


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PostPosted: 06 Apr 2010, 16:40 

Posts: 64
Location: Kentucky
Set goals first. Consider lifting weights 3 times a week and doing cardio work 3 times a week. Chart your progress each day.
You will want to lift at least 3 sets of 12, 10, 8 reps a piece on each body part.

Also make sure you are eating healthy foods with lots of protein. Foods such as chicken, tuna, eggs, steak, etc...

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Coach Hayden


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PostPosted: 06 Apr 2010, 19:41 
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Posts: 3139
If you have a weight coach at your school, talk to him and see what he suggests..... IF not, a PE teacher could help you. What level are you playing at?

Good advice from Coach Hayden


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