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| Recovering from Shoulder Dislocation/Subluxation https://www.breakthroughbasketball.com/forum/viewtopic.php?f=71&t=1846 |
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| Author: | DrDrei [ 20 May 2016, 21:10 ] |
| Post subject: | Recovering from Shoulder Dislocation/Subluxation |
First off, I'm not sure if I can categorize my injury as a dislocation or subluxation. All I know is my shoulder popped but I was able to put it back where it belongs through raising the affected arm. That being said, this has happened twice and I need help in rehabilitation so I can return to playing. I learned that it takes six weeks before you could resume activities (I returned to playing after said six weeks only to be injured again after a month and a half) so that's in schedule but now I want to go through proper rehab to make sure I can rebuild or restore the strength of my shoulder and everything involved with it. Any tips? Thanks in advance. |
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