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| Overtraining or not https://www.breakthroughbasketball.com/forum/viewtopic.php?f=70&t=1976 |
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| Author: | Kendrick [ 10 Mar 2017, 04:50 ] |
| Post subject: | Overtraining or not |
Jog at 5:30-5:45am to 6:30-6:45am. Workout at 1pm to 4pm Stationary ball handling at 6pm to 6:45pm Over-training or not? How can I know? Thanks |
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| Author: | JeffHaefner [ 10 Mar 2017, 14:07 ] |
| Post subject: | Re: Overtraining or not |
If you're trying to get faster or stronger, and there is no improvement or a decrease, then you migh tbe over-training. You can usually tell. Experiment. Take a few days off from leg work... see if that gets you better results and how you feel. |
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