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| Off Season Tips https://www.breakthroughbasketball.com/forum/viewtopic.php?f=69&t=57 |
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| Author: | Ekam123 [ 23 Sep 2009, 14:47 ] |
| Post subject: | Off Season Tips |
I was wondering in what order should i do the following in the off season. I am in grade 11: strength training, basketball workout, and cardio/speed training |
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| Author: | tonyakr [ 23 Sep 2009, 14:48 ] |
| Post subject: | Re: Off Season Tips |
Read these two articles. They should help you figure out what you need to do. http://www.breakthroughbasketball.com/p ... -tips.html http://www.breakthroughbasketball.com/b ... e-tryouts/ Best of Luck! Joe Haefner Breakthrough Basketball LLC |
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| Author: | coach.springer [ 29 Sep 2009, 23:22 ] |
| Post subject: | Re: Off Season Tips |
I would study the process of periodization. You want to start skill development in the beginning but should be lifting year round. |
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| Author: | Danny M [ 25 Mar 2010, 07:07 ] |
| Post subject: | Re: Off Season Tips |
Hi Ekam, I was fortunate enough to play college basketball and I hated to lift because I always thought it would mess my shot up. But we all know how vital weight training is to your basketball success. So here is what I did during the off season to make sure I lifted and still never lost my shot: Lifting in the morning Shooting workout immediately after lifting - this is key to your comfort and form along with your continual shooting progress. Start with form shooting (video: http://www.youtube.com/watch?v=hI1TP3u0bdE) this drill is crucial right after a tough upper body lifting exercise. After my basketball workout (which included varies forms of conditioning) I would do sprints, mile run - all cardio to end my workout day. Does this help? Dan www.innovativeathletes.com |
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| Author: | Ekam123 [ 25 Mar 2010, 17:03 ] |
| Post subject: | Re: Off Season Tips |
yeah, thanks |
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| Author: | Coach Sar [ 28 Mar 2010, 07:08 ] |
| Post subject: | Re: Off Season Tips |
ekam, We were talking about your shot..... and not being able to jump shoot - Start in close..... 5 feet, make five in a row in a semi circle in front of the basket.... then go to 8-10 feet and do the same thing... 5 in a row. This will give you the confidence to make a jumper. Then slowly but surely move back until you can still make those 5 in a row. You wont get far in high school ball without a J! Good luck. |
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