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| Increase Jumping Height https://www.breakthroughbasketball.com/forum/viewtopic.php?f=69&t=193 |
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| Author: | Justin Chong [ 26 Nov 2009, 10:52 ] |
| Post subject: | Increase Jumping Height |
Hi, i am only 173-5 cm tall only, any simple practice for me that can increase my jumping height? thx |
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| Author: | kelbickd [ 26 Nov 2009, 20:27 ] |
| Post subject: | Re: Increase Jumping Height |
You should talk to a physical trainer or exercise physiologist. I don't know many basketball coaches that are qualified to answer this. |
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| Author: | Justin Chong [ 07 Dec 2009, 23:32 ] |
| Post subject: | Re: Increase Jumping Height |
where can i find them?.... |
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| Author: | Ekam123 [ 10 Dec 2009, 17:54 ] |
| Post subject: | Re: Increase Jumping Height |
try Jacob Hiller at www.jumpmanual.com. He is the best thing you can get for increasing your vertical. He has a program called the jump manual |
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| Author: | kelbickd [ 10 Dec 2009, 18:35 ] |
| Post subject: | Re: Increase Jumping Height |
You can find them at any college that has an athletic program that has a strength and conditioning coach or has a Phys Ed. major. don't be shy about asking |
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| Author: | Justin Chong [ 15 Dec 2009, 21:43 ] |
| Post subject: | Re: Increase Jumping Height |
But i'm from malaysia guys... |
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| Author: | Justin Chong [ 15 Dec 2009, 22:02 ] |
| Post subject: | Re: Increase Jumping Height |
and....where can i find FOC's jumpmanual? |
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| Author: | kelbickd [ 16 Dec 2009, 07:25 ] |
| Post subject: | Re: Increase Jumping Height |
Are you near any colleges or rehabilitation clinics? The science is the same, regardless of where you are. You may not find an exerise physiologist in that particular place but they should be able to tell you where to find one. |
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| Author: | Coach A [ 16 Dec 2009, 11:34 ] |
| Post subject: | Re: Increase Jumping Height |
Justin, You could do a web search for Plyometric Training. Plyometric training for basketball is very beneficial for quickness and explosive jumping, it may help with your vertical take-off. Good Luck Coach A |
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| Author: | glandensclub [ 23 Dec 2009, 21:48 ] |
| Post subject: | Re: Increase Jumping Height |
You can search up a title on google... there's a number of scanned ebooks available. |
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