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Offseason Workout Schedule https://www.breakthroughbasketball.com/forum/viewtopic.php?f=69&t=1128 |
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Author: | DanielZuchak [ 21 Jan 2013, 16:04 ] |
Post subject: | Offseason Workout Schedule |
I have three workouts of different intensities. Light, medium and heavy. Light is a resting one mostly, basic ball handling and spot up jump shooting some finishing and off dribble. Medium is moderate ball handling, and the most balanced. And heavy is high moderate/ advanced ball handling with a lot of balanced shooting. And a descent amount of finishing. And I'm not sure what my schedule should be. I'm trying something new for awhile and seeing if it works. Any schedule suggestion? |
Author: | DanielZuchak [ 23 Jan 2013, 14:35 ] |
Post subject: | Re: Offseason Workout Schedule |
oh and do you think this is a bad idea? I am doing this so I can train 6 or 7 days a week and not get burned out. Any schedule suggestions or other suggestions relating to this? Thanks |
Author: | JoeHaefner [ 24 Jan 2013, 14:01 ] |
Post subject: | Re: Offseason Workout Schedule |
Daniel, it's very hard to tell you what to do considering we don't know your age, skill level, and what kind of shots you get during games. This is what I will have in every one of my workouts. 2-Ball or 1-Ball Warm Up Ball Handling Drill Athletic Development - Lateral and Linear Speed, Hand Quickness, Jumping Form Shooting A tip I got from Don Kelbick is that he will have a different emphasis on some days. For example, Guard Play Post Play High-Rep Shooting Fast Break That way, you're getting game-like shots up while working on your game. Here are a few helpful articles: https://www.breakthroughbasketball.com/blog/index.php/developing-a-basketball-workout-for-high-school-college-tryouts/ http://www.breakthroughbasketball.com/players/7-Tips-Offseason-Workouts.html |
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