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| Weight training and muscular training https://www.breakthroughbasketball.com/forum/viewtopic.php?f=65&t=968 |
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| Author: | haris7991 [ 10 Feb 2012, 09:38 ] |
| Post subject: | Weight training and muscular training |
Ok...i want to improve my quickness and have more strength to be swift in the game....any useful suggestions/advice for me to improve myself fitness wise and strength wise...pls give me some good exercise to improve my conditioning..really need help thanks |
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