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| Off the Dribble Workout https://www.breakthroughbasketball.com/forum/viewtopic.php?f=53&t=2239 |
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| Author: | q.tamara.m [ 24 Jan 2019, 18:29 ] |
| Post subject: | Off the Dribble Workout |
Hello, Can you please recommend a few Off the Dribble workouts or DVD's Thank You. |
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| Author: | JeffHaefner [ 25 Jan 2019, 14:55 ] |
| Post subject: | Re: Off the Dribble Workout |
When it comes to dribbling and moves off the dribble, this is a really good workout: https://www.breakthroughbasketball.com/pr/bhworkouts.html However you don't take any shots. You can certainly modify if you are in the gym and finish every drill on the move with a jump shot or finishing move at the basket. But the intention of that workout is something you do every day at home (in your basement, garage, etc... no excuses). Here's a good all around workout: https://www.breakthroughbasketball.com/drills/shooting-ballhandling-workout.html Beyond that, most of the workouts I recommend are all around workouts that incorporate shooting, finishing, ballhandling, or footwork. If you'd like an all around workout the Attack and Counter workouts are good. |
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