{"id":553,"date":"2010-05-12T07:48:57","date_gmt":"2010-05-12T12:48:57","guid":{"rendered":"http:\/\/www.breakthroughbasketball.com\/blog\/?p=553"},"modified":"2010-05-12T07:50:16","modified_gmt":"2010-05-12T12:50:16","slug":"jump-rope-training-prevent-injuries-improve-athleticism-in-just-3-minutes","status":"publish","type":"post","link":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/jump-rope-training-prevent-injuries-improve-athleticism-in-just-3-minutes\/","title":{"rendered":"Jump Rope Training Video – Prevent Injuries & Improve Athleticism In Just 3 Minutes"},"content":{"rendered":"

Here is a great 3-minute, jump rope workout. This is a great jumping workout for beginners and a great warm up for more advanced athletes.<\/p>\n


\n<\/param><\/param><\/param><\/embed><\/object>
\n<\/center><\/p>\n

Jump Rope Workout<\/strong><\/p>\n

    \n
  1. Jump forward & backwards\n
  2. Jump laterally both directions.\n
  3. Rotational (transverse) jumps w\/ toes pointing in on landing.\n
  4. Hops (forward and backward).\n
  5. Lateral hops both directions.\n
  6. Rotational (transverse) hops.\n<\/ol>\n

    Go about 5 to 15 yards in each direction based on the level of the athlete.<\/p>\n

    Key Points:<\/strong><\/p>\n

      \n
    • Toes up in dorsiflexion\n
    • Spend little time on the ground.\n
    • Soft landing.\n
    • Use wrists and forearms to turn rope.\n
    • Keep shoulders relaxed.\n<\/ul>\n

      Benefits to Jump Rope Training:<\/strong><\/p>\n

        \n
      • Strengthen & warm up foot and ankle.\n
      • Improves jumping and landing mechanics.\n
      • Promotes good posture.\n
      • Prevents injury.\n
      • Improves coordination.\n
      • Improve rhythm. Can\u2019t have a great crossover without great rhythm.\n<\/ul>\n

        Not to mention, the athletes seem to enjoy it when challenged and progressed properly.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Here is a great 3-minute, jump rope workout. This is a great jumping workout for beginners and a great warm up for more advanced athletes. Jump Rope Workout Jump forward & backwards Jump laterally both directions. Rotational (transverse) jumps w\/ toes pointing in on landing. Hops (forward and backward). Lateral hops both directions. Rotational (transverse) […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[99],"tags":[571,174,175],"_links":{"self":[{"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/553"}],"collection":[{"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":11,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":571,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/553\/revisions\/571"}],"wp:attachment":[{"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}