{"id":2697,"date":"2016-02-15T18:01:33","date_gmt":"2016-02-15T23:01:33","guid":{"rendered":"https:\/\/www.breakthroughbasketball.com\/blog\/?p=2697"},"modified":"2016-02-15T18:01:33","modified_gmt":"2016-02-15T23:01:33","slug":"gates-dribbling-drill-rewards-great-offense-and-defense","status":"publish","type":"post","link":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/gates-dribbling-drill-rewards-great-offense-and-defense\/","title":{"rendered":"Gates Dribbling Drill &#8211; Rewards Great Offense and Defense"},"content":{"rendered":"<td style=\"margin: 0; padding: 0; border-collapse: collapse; background-color: #ffffff; color: #000000; font-family: arial, helvetica, sans-serif; font-size: 12px; line-height: 16px;\">\n<h1 style=\"font-family: arial, helvetica, sans-serif; font-size: 14px; line-height: 18px; margin: 0 0 5px 0; padding: 0;\"><a href=\"https:\/\/www.breakthroughbasketball.com\/play.asp?id=1608\">Gates Dribbling Drill &#8211; Rewards Great Offense and Defense<\/a><\/h1>\n<p>This competitive drill doubles as both a dribbling and defensive 1-on-1 drill. It rewards ball handlers for good dribbling habits. Habits like dribbling in straight lines, attacking the defender&#8217;s hip, and being efficient with the dribble. It also rewards good defense. If you can keep the&#8230;<\/td>\n","protected":false},"excerpt":{"rendered":"<p>Gates Dribbling Drill &#8211; Rewards Great Offense and Defense This competitive drill doubles as both a dribbling and defensive 1-on-1 drill. It rewards ball handlers for good dribbling habits. Habits like dribbling in straight lines, attacking the defender&#8217;s hip, and being efficient with the dribble. It also rewards good defense. If you can keep the&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,392,6,16,92],"tags":[284,39,32,166,286,308],"_links":{"self":[{"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2697"}],"collection":[{"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2697"}],"version-history":[{"count":2,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2697\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2697\/revisions\/2699"}],"wp:attachment":[{"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}