{"id":1837,"date":"2015-01-28T17:00:46","date_gmt":"2015-01-28T22:00:46","guid":{"rendered":"https:\/\/www.breakthroughbasketball.com\/blog\/?p=1837"},"modified":"2015-01-26T18:37:50","modified_gmt":"2015-01-26T23:37:50","slug":"can-ball-longer-5-seconds-pressure","status":"publish","type":"post","link":"https:\/\/www.breakthroughbasketball.com\/blog\/index.php\/can-ball-longer-5-seconds-pressure\/","title":{"rendered":"Why You Can Have The Ball Longer Than 5 Seconds Under Pressure"},"content":{"rendered":"<td style=\"margin: 0; padding: 0; border-collapse: collapse; background-color: #ffffff; color: #000000; font-family: arial, helvetica, sans-serif; font-size: 12px; line-height: 16px;\">\n<h1 style=\"font-family: arial, helvetica, sans-serif; font-size: 14px; line-height: 18px; margin: 0 0 5px 0; padding: 0;\"><a href=\"https:\/\/www.breakthroughbasketball.com\/fundamentals\/more-than-5-seconds.html\" target=\"_blank\" style=\"outline: 0; color: #355e9c;\">Why You Can Have The Ball Longer Than 5 Seconds Under Pressure<\/a><\/h1>\n<p>In the video below, Breakthrough Elite Guard Camp instructor Matt Keeley takes you through a commonly misunderstood rule by&#8230;<\/td>\n","protected":false},"excerpt":{"rendered":"<p>Why You Can Have The Ball Longer Than 5 Seconds Under Pressure In the video below, Breakthrough Elite Guard Camp instructor Matt Keeley takes you through a commonly misunderstood rule by&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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