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Topic:  Very Basic Youth Basketball Drills

Question:
We are teaching 7 and 8 yr. olds. Some of these kids can't even get the ball to the rim when shooting. Any suggestions on shooting technique to help with this? Most of the book seems to be geared toward a little bit older age group.


Answer:
First of all, you can check out this form shooting progression and these basketball drills for kids that I think you'll find helpful.

In addition, here are a few things to try...

1) Use small basketballs and lower the baskets. One of the biggest reasons that so many older kids have such poor shooting skills is because they used basketballs that were too heavy when they were young. The heavy ball causes them to heave the ball and/or shoot from the hip -- instead of using proper form. If they shoot like this enough, like many kids do, they'll develop bad habits that stay with them for life

For 5 to 8 year olds, I recommend size 5 basketballs for 9 to 11 year olds.

Here's a chart that breaks down the various ball sizes:

Size     Circumference   Weight   Recommended For
Size 7 29.5” 22 oz Men and boys ages 15 and up. This is official size for high school, college, and the pros.
Size 6 28.5” 20 oz Boys ages 12-14. Girls and women ages 12 and up. This is the official size for women’s high school, college, and pro basketball.
Size 5 27.5” 17 oz Boys and girls ages 9-11 years old. This is the standard youth basketball you find in most stores.
Size 4 25.5” 14 oz Boys and girls ages 5-8 years old.
Size 3 22” 10 oz Boys and girls ages 4-8 years old. Also known as "mini" basketball.
Size 1 16” 8 oz Boys and girls ages 2-4 year olds. Also known as "micro-mini" basketball.
Nerf Toy 9-20” 1-5 oz Great for toddlers 0-4 years old. And fun for young hearted adults too!


Using the mini-ball will help your young players discover proper shooting form. It's impossible for kids that age to shoot properly with a bigger ball. It might seem a little silly using small basketballs like that, but trust me, your kids will have much better form when they get older.

You should also use lower hoops. Lower the rim to 6 or 7 feet for very young players and move up as they get stronger.

2) Try these youth drills for both shooting and skills development:

  • Form Shooting - Good shooting habits are the most important thing for young players to learn because so many kids have bad shooting form and it's the most difficult thing to fix when they get older.

  • Jump Stops - This is a critical drill for all youth players. It improves balance, footwork, reduces travels, and improves confidence.

  • Basic lay up drill (with left and right hand) - For the standard lay up drill, simply form two lines on each side of the basket about 20 feet back. One line rebounds, the other drives in with the ball and shoots. The rebounder passes to the next person in the shooting line and goes to the end of the shooting line. The shooter goes to the end of the rebounding line. After a few minutes, stop the drill and put the ball on the other side for left hand lay ups. Left hand lay ups will be nearly impossible for youngsters who have not tried them. But this is a critical skill to learn. It will take time and is a must by middle school. Be sure to show your players the correct form -- they should jump off the left leg when shooting a right hand lay up. And shoot off their right leg when shooting a left hand lay up. It will be difficult but work on it. They should also dribble with their left hand when shooting left hand lay ups.

  • Cone or Chair Dribbling - Simply set up some cones or chairs about 10 feet apart. Instruct your players to weave in and out of the cones, changing directions each time they reach a cone. They can start with a basic cross over, switching hands when they reach each cone. Then you can progress to spin moves and behind the back. This is a really simple yet fun drill that helps young players improve their dribbling skills.

  • Basic partner passing - Have your players partner up, each group should have a ball. Have them pass back and forth, starting with chest passes, progressing to bounce and over head passes. Make sure they are making accurate passes and using proper form. As a variation, you can have them run up and down the court passing back and forth.

  • Triple threat drills - Simply form two lines around the 3 point arc. One line is for passing line and the other is for catching, pivoting, and driving to the basket. Once the receiver catches the pass, they should pivot with their knees bent facing the basket. Require them to pause in a triple threat position. They should be ready to pass, shoot, or drive. Knees should be bent and feet square to the basket. Once you say go, they should drive to the basket.

  • Basic defensive slides - This is the first defensive concept youngsters should learn. They are a variety of sliding drills you can use. You can try the zig zag drill or some of the sliding drills listed below. Just be sure to focus on proper form (wide base, butt down, knees bent, arms extended to he side, etc).

You can also take a look at some of these youth drills from the Winning Drills ebook that you already have. Some of these drills will be things can work towards in the future and others you can do right now.

Very basic drills you can probably use now:
  • Partner Shooting - Page 18
  • King of the Court (dribbling) - Page 72
  • Four Corners Passing - Page 83
  • Machine Gun Passing - Page 88
  • Musical Slide (defense) - Page 95
  • Defensive Slide - Page 96
  • Lane Slides - page 98
More challenging youth drills you can work towards:
  • Half Moon Shooting - Page 6
  • Knock out (fun drill) - Page 16
  • Above ground - Page 26
  • 1-on-1 Rebounding - Page 33
  • The Rebound Game - Page 37
  • Post Moves - Page 50
  • Drop Step - Page 60
  • Jump Hook - Page 61
  • Round the Block - Page 62
  • Pass and Zigzag - Page 68
  • Dribble Relays - Page 70
  • Dribble Mania - Page 77
  • Partner Passing with 1 Defender - Page 86
  • Close Out - Page 105
Most of the drills above should help you with the important skills. But there are many other good drills out there. Just keep in mind, that if you can teach your young players the following skills, then you should feel good that about what you accomplished and know that you're teaching your player the right things (that they need to be successful)! Your young players should be able to:

- Dribble with their left and right hands equally well.
- Make lay ups with their left and right hands equally well -- and jump off the proper foot (left foot when shooting with right hand, and vice-versa)
- Perform a jump stop without traveling.
- Pivot on their left and right foot without traveling.
- Perform accurate chest, bounce, and overhead passes.
- Perform a defensive slide (feet wide, good balance, staying between the offensive player and the basket).

I know these accomplishments seem like they will take a while, but these simple skills should be your number priority and your goal should be to help your players master these skills.

Also, you can check out the Youth Basketball Coaching section of our site and our video with 50+ Youth Basketball Drills and Games.

Here are a couple other resources we think are good:

Coaching Basketball Successfully by Morgan Wooten - One of the best basketball coaching books ever written. We highly recommend it for all coaching levels.

Coaching Youth Basketball: A Baffled Parent's Guide - A great book for youth basketball coaches.

We don't have any affiliation with these products, we just think they are good.

Hope this helps!

If you have any comments, questions, or suggestions then please leave your comments below.

Joe Haefner




Answers and Comments

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Bill says:
1/14/2007 at 6:52:41 PM

hi Joe:

Thanks ever so much,this is very helpful, sorry it took so long for me to get back to you.one quick question.

How do you deal with handi cap players.The School my son attends as two students.The School only has 100 students,they only have (a one month window,)then the the big game and they are on to some other sport. These kids are in grade 5/6.To me its all about Fun. Any ideas as to how to make these special Children feel part of the team.
I don"t know what it is that Im looking for,any ideas as to what type of drills I can incorperate.

I know that the game is not importent,its having fun that counts. In my way of thinking, what ever the team learns, will be enough, as long as everyone feels they are part of the team.

Safe regards
Bill

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Ben Goodwin says:
9/17/2007 at 7:25:50 PM

thanks this info is very interseting and eye opening and wil help me with my community studies in teaching young children the game of basketball.

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itai kedar says:
9/18/2007 at 11:16:13 AM

hello
i'm coaching children at the ages 4-6.
i found that it's very hard to do any kind of basketball drills with them. i'm looking for more fun activities which can be envolved with a basketball. all kind of games which the kids will be able to perform and produce skills that promote them towards basketball trainig in the near future.
i hope you can help me with some new ideas for sport activities for children at kindergarden.
thank you,
itai.

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awan says:
10/5/2007 at 1:58:53 PM

can I ask something???training with small ball can highst the performance basketball junior atlets???thanks

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Jeff Haefner says:
10/8/2007 at 2:29:41 PM

Awan,

It's VERY IMPORTANT for all youth players to train with a small basketball. In fact, it's also a good idea to use a lower hoop. (ex: 7ft for 5 year olds, 8 ft for 7 year olds, 9 ft for 9 year olds).

This is because using a standard ball and hoop will ruin their shooting form. Young middle school and under kids, just don't have the strength to shoot properly.

And it's not just me that believes this. I've heard many high level coaches, even at the NBA level, say the same thing!

In fact, many top coaches believe youth teams should not allow:

- three pointers
- full court pressing
- full size balls
- and regulation height hoops

As a rule of thumb, if the player sacrifices form, then they should use a smaller ball or move closer to the basket.

Hope this answers your question.

Jeff

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JP says:
10/29/2008 at 5:58:10 AM

Thanks for all the useful info. One thing I am unclear on in reading this article- if the leage the kids play in use a junior size ball and an 8 ft goal...is it really adviseable to have them shoot with a mini ball on a lower goal? When game time comes...none of the kids will be able to sink a basket ;-)

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Jeff Haefner says:
10/29/2008 at 7:14:45 AM

JP,

Good question. How you handle this depends on the age, strength, level of the kids, and your particulate situation. But you'll probably want to have both balls available in practice.

The point here is to have the youngsters get lots of reps and develop correct muscle memory. Using a big ball that's too heavy makes it difficult for young players to shoot with proper form, thus they develop muscle memory with the wrong form.

So the key is to get lots of reps using a small proper sized ball and really try to help them develop proper muscle memory.

You could practice form shooting with mini balls and let them scrimmage with the balls used in the league. But if your kids are strong enough to use the junior size ball at 8ft rims and shoot with proper form, use the junior ball.

Again, it really depends on the age and specific situation. There is no hard fast rule.

Hopefully this helps you figure out whats best. If you have any more questions, let us know.

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JP says:
10/30/2008 at 3:33:04 PM

Jeff,

Thanks for the response. I can see your point. If you start out with a smaller ball you can get their form correct; then try to move up to a bigger ball.

From what I have observed so far, most of the kids can get it to the rim but very few are doing it with proper form.

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Tim says:
12/10/2008 at 7:03:10 PM

I just started coaching 2nd garders. 3 of the 10 kids are consistently not listening and out of control. I have them sit after one warning (missing a turn in a drill) but nothing seems to work.

Any suggestions?

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Joe Haefner says:
12/10/2008 at 7:13:04 PM

Tim,

First of all, you are not alone! That is very common among kids at that age.

Second, don't punish them. It will only put a bad taste in their mouth which can turn them off towards basketball and even athletics which is the last thing you want to do.

What you can do to take care of this?

Kids have really short attention spans, so keep lecturing to a minute. Keep drills to 5 minutes or less. Keep things fun! Kids love competitive fun drills.

Two different methods that I've seen with great success:

1. If you need to kids to listen to you, you can assign kids a line. So if you have 12 kids, you might have 4 lines of 3. The kids go to the same line every time. On your whistle, see who can sit down and become quiet the quickest. Always reward the team that does it the fastest by giving them high fives or something. Be patient with kids jabbering. It's quite common. Every once in awhile give everybody a high five doing a great job. Be enthusiastic!

2. Clap Routine - Every time you blow the whistle, make a rule that the kids have to do the same number of claps as you. When you clap twice, they have to clap twice. Keep doing it until everybody claps and you have everybody's attention.

For more tips, visit our youth coaching section at: http://www.breakthroughbasketball.com/coaching/youthbasketball.html

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