This was a really good practice for our 5th grade team. Worked hard and played really good during the scrimmage… HUGE improvement from our first practice!
Emphasis for Players – Communication, Leadership, and Hustle Plays (Effort)
Celebrate successes and effort. Chest bumps, high 5s, fist bumps. Communicate in all drills.
Block 1 (6:30) – Shooting, Footwork & Finishing
1 hand form shooting left hand – 1 min
1 hand form shooting – 1 min
Set & go shooting – 2 min
Spin outs – front pivot – 2 min
Spin outs – step through – 2 min
Spin outs – drop step lay ups – 2 min
Fast Break Pass & Replace – 4 min (2 min to left and 2 min to right)
Block 2 (6:45) – Dribbling
Zig zag – cross, retreat, behind back. – 4 min
1v1 moves at cone – in/out move – 2 min
1v2 random traps – 9 min
Block 3 (7:00) – Team Defense
4v4 shell with interchange:
– pass and drive only (8 min)
– pass, cut, and drive (7 min)
Block 4 (7:15) – Offense Pieces
String spacing – 10 min
– Post bottom foot
– Post top foot
– Guard to post (circle or flare)
– Wing to top with back cut
Fill and read – pop, cut, or screen away (read defense) – 5 min
Block 5 (7:30) – Offense Whole
Transition offense (5V0) – head man and cut, or initiate with dribble – 5 min
5v0 pass and cut – 4 min
5v0 pass, cut, and post ups (laker cut) – 4 min
Block 6 (7:45) – Scrimmage 5v5
Rule: Lose points for turnovers and not sprinting in transition.
Announcements
Who completed their at home ballhandling workouts?
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