Youth Basketball Shooting: 3 Things Youth Coaches & Players Need to Adjust

I'm teaching 7-8 yr. old girls. What should I teach them off/def to get them moving but not to overwhelm them. We work on the basics, but they don't want to mve, especially on off.

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R Woods says: 3/1/2016 at 10:07:39 AM It starts in practice. Divide squad up for 5 vs. 5. Have the offense bring the ball upcourt. Blow whistle and instruct players to stop. Show the movement desired. Let the offense run. I believe if youth practice in game situations, its easier for them to remember it in the game. Like     login   register

Mike j butler says: 6/8/2016 at 11:10:09 AM Hi i need help with my shot i play AAU i have great handles coach says any suggestions for my shot if so reply back plz Thank You!!!!! Like     login   register

Hi Andrew,

If you get them to move consistently, tell me your secret. :)

At that age level, that is NORMAL. I would just focus on getting them comfortable on the court. Because they have no experience with basketball, they will not understand when and what to do. If they know what to do, it may take a few seconds to process, because they have not been placed in those situations enough times to instantly react to the particular situation.

You have to be extremely patient and let them figure things out themselves.

You may want to wait on this drill until they are a little bit older: http://www.breakthroughbasketball.com/drills/basicspacingdrill.html You could always test it out and see if it helps.

Most of all, keep things FUN!

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Andrew - You could also implement a simple offensive rule like:

"Do not stand for more than 2 seconds"

Sometimes they just need to know what you really want. If they're not sure where to go, just tell them to cut to where the defense is not. Cuts should be made without resistance.

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Jeff, I'll try that out on Monday. We've lowered the rim to8 ft. and it has made all the diff. I wish my son's couch would do the same. The girls are shooting much better and are getting rid of the ball much quicker with the rim lowered. Thank you, Andrew

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Hi, I'm coaching a girls team of mostly 8 and 9 year olds. Last year was my first year coaching and I really didn't have much of an idea on how to run a practice. I would just like to know what you think the perfect practice plan would be for this age group. Our practices are an hour and a half once a week. I would appreciate any help.

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Coaching kids out of the womb, they are 5 year olds, maybe 6. Practice is very limited. I like the form drill as this taught myself. Are these kids strong enough to shoot with 1 hand? Also, what passing drill as well as dribbling drill can be used? I am assuming skills are very limited and do not want to confuse anyone. Also, do these drills take the fun away that is mentioned here all the time?

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Natalie Bennon says: 11/15/2017 at 12:48:25 AM Can you lower it to 7 ft? Our league does 7 ft for kinder and first grade. My observation is the kids I am coaching who are 6 (first grade) and have had shooting instructions through camps or other classes can indeed shoot with one hand. So they are strong enough. I’m working on the others to have good form now too, off basket mostly so far. They “shoot” it to each other while facing each other — similar to our basic practice of good form on passes. Like     login   register

Hi CWB,

It is very difficult to coach that age group. Quite honestly, I wouldn't worry about coaching kids until they're at least 9 years old. Just let the kids play and have fun.

Here is a link that may help you out: http://www.breakthroughbasketball.com/qa/q1-verybasicyouthdrills.html

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Cory Keeler says: 5/31/2016 at 11:12:06 AM I run our youth development clinics etc in Thunder Bay On. Canada, and am a PE teacher/ coach at the high school level. Canada basketball has rules adopted from FIBA that recommend smaller balls(size 5 and 6) for players leading up to grade 9. I strongly believe that it is important to lower the hoops and use a smaller/ lighter ball to teach most skills until grade 9. We play a lot in Minnesota where they insist on using a size 7 ball in grade 6. I think this is ridiculous and I can't seem to find where USA basketball says to do this. Thoughts? Like   1 reply   login   register Joe Haefner says: 6/2/2016 at 3:41:21 PM Cory, I’m with you. Basketball is one of the few sports where the game is not modified for youth participants. We use rules and regulations that were developed for adults. You don’t see baseball coaches making players use 30 ounce bats because that’s something they might do when they’re older. But we have our young athletes shoot with basketballs that are practically as big as they are. You don’t see soccer coaches teaching 11 v 11 to eight and nine year olds. Yet we play 5 on 5 full court with college rules with 8 year olds? In this video, Bob Bigelow does a great job of demonstrating what it would be like for an adult to play this way. https://www.breakthroughbasketball.com/coaching/bigelow-footwork.html This article has recommended ball sizes for certain age groups. https://www.breakthroughbasketball.com/coaching/youth-basketball-sizes.html Like     login   register

From what I have read here it seems that 5 and 6 year olds should be using mini balls and 7 foot rims. My question is how do you hansle coaching a team of 5 and 6 year olds that are in a youth league that is using 8 foot rims and youth size balls? Some of them can get the ball to the rim but it is more of a throw than a shot. Any advise would be great. Thanks.

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Coaching a 4, 5 and 6 y/o league. The league seems set on playing with the junior balls size 5. I was wondering if you use size 3 balls to teach proper shooting form, will the transition to size 5 and proper shooting for be a big deal. Is that what your recommendation is?

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Hi Brett,

Quite honestly, I don't worry about coaching kids before the age of 9 or 10. I think kids should go out and have fun. Their shouldn't be competitive leagues at that age. they should be playing 'nerf' ball and dunking on closet doors. At least, that's what I did at that age. Self-discovery & creativity is taken away when a coach is shouting instructions and providing organziation at such an early age. This will actually inhibit a child's long-term development.

We should be more concerned with games that teach movement. Play games that involve skipping, running, hopping, jumping, moving laterally, and so on. This will benefit them much more compared to teaching them basketball skills at such an early age.

However, the smaller basketball is probably better at that age, because they will be very weak. I wouldn't worry about spending too much time on shooting. Ball handling is probably the easiest thing for them to practice at that age.

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"Quite honestly, I don't worry about coaching kids before the age of 9 or 10. I think kids should go out and have fun." . . From what I see the kids that are 5 years old do not have the skills or knowledge about basketball to go out and have fun. So it is a catch 22 where you have to do simple, maybe boring drills so they can advance to playing a game or a fun drill. You want them to have fun but on the other hand they need something to work with. I will see if I can make any inroads.

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Hi CWB,

Good point. I'm echoing a lot of what I've said on previous posts on this page already, but oh well.

Am I against leagues for 5 and 6 years old? I guess it depends on what type of league. Are we creating all star teams that play year round? Then, I am definitely against that for reasons such as burnout and injuries.

Are we referring to a league that lasts a couple of months and teaches skills and plays skill games and movement games? Then, I don’t think it’s a big deal.

I think it’s more important to teach movements such as running, skipping, hopping, jumping & landing, moving laterally, crawling, climbing, and any other basic movements you can think of than teaching basketball skills at an early age. How do we expect a child to handle a ball while moving if they can’t even move properly yet? I would encourage young kids to participate in soccer, gymnastics, swimming, and martial arts as long they are with quality coaches and are seasonal, because it helps develop an all-around athlete.

Another reason I am slightly against leagues at that age is that it can inhibit their creativity and self-discovery by placing rules and restrictions on the players. Creativity and self-discovery is very important when it comes to long-term development of a child. If a coach is always giving instructions and telling players what to do, kids will lack those characteristics when they get older.

I think kids should be outdoors, at a gym or local rec center just playing games with other kids and having fun. When I refer to games, I mean tag, jump roping, touch football, or anything else they can do for fun.

Sometimes, I think leagues are just developed for profit and for the parents. On the other hand, some leagues are developed to keep the kids off of the streets, and I’m all for that.

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It may be that it is for the parenst as kids are not as active anymore. It used to be just little league, but that was when kids were more active. So, I think parents may sign their child up to replace that physical activity. I know that I just played baseball but I was always playing football or basketball, or tag or whatever outside.

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Agreed. And the parents may think it's the best thing for their kid.

Maybe, instead of saying, "Don't put your kids in basketball leagues before the third grade (ages 8 or 9)", we should try to convince coaches who work with kids under the age of 8 & 9 to spend the majority of the time teaching movement skills, playing games that incorporate movement skills, and a little less time teaching skills such as passing, ball handling, and shooting, because learning how to move and move effectively is more important at that age.

You can have all the basketball skills you want, but if you have not developed athletically, it won't do a lot of good.

A well-known athletic trainer named Gray Cook references a performance pyramid. It has 3 layers. The 1st layer which is the foundation is "Movement." It refers to just being able to skip, run, move laterally, and so on. The 2nd layer is "performance" and that refers to the efficiency of the movements. Performing movements correctly with power & athletic explosiveness. The 3rd layer is skill. That refers to when you get sport-specific.

For example, you have to be able to jump & land (1st layer – movement) before you can jump with efficiency. You have to jump with efficiency (2nd layer – performance) before you can dunk or shoot a jump shot (3rd layer – skill).

Just like anything else in life, you need a good foundation.

Great discussion. :)

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HI Joe,

Thanks for all of your information. It really does help and put things into perspective.

I coach a youth 9/10 year old team. I'm trying to teach a motion offense with emphasis on moving away from the basketball. This seems to be working, slowly but surely. The toughest thing to teach 5th graders is to not run towards the basketball, instead try and get open for a pass. Do you recommend any drills to help with this?

Also, we seem to be having problems trying to break pressure. In our last game, a simple zone press seemed to send us into panic mode. Do you recommend a particular zone press offense that keeps the ball in the mmiddle of the court? It seems that no matter how many times we practice passing to the middle and establishing lanes, we end up dribbling right into where the defense wants us to be.

Thanks again for any feedback.

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These are excellent points for working with younger kids, I am huge fan at working the fundamentals from the ground up. I have a couple questions:

1. What do you do with parents who have the philosophy that ONLY playing games will help their child become better.

2. Do you have any alternatives to adjusting the heights of baskets for schools/gyms/programs that don't have the resources to accomodate that?

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Hi SJC,

For spacing, you can use tape to make spots on the floor where a player should or could go to maintain spacing. This drill has been successful for coaches with the same problem: http://www.breakthroughbasketball.com/drills/basicspacingdrill.html

Another subscriber also posted this for your spacing issue on the newsletter page: "Use cones to teach spacing. I do an offense called train where I place a cone near the elbow , the corner near the baseline and one near the 3 point line on the wing, same side as the one in the corner. Two players stand by two of the cones and then when the point gaurd yells train they run in a clockwise motion around the outside of the cones with their hands ready to catch a pass. I instruct the point gaurd to pass to one of the players as they are on their way toward the basket. They must stay spaced. Once they understand, you could then go to tape on the floor. We practice this on both sides. There are two players on each side and a point gaurd. Sometimes I will instruct them to do a certain number of passes before someone can shoot. This drill works very well and when we scrimmage they run it also. "

For the zone and pressing issue, I would advise find another league. Kids at that age should not be pressing or have to face a press. You can read more about why I believe this at this link: http://www.breakthroughbasketball.com/defense/age.html

Since you already are in the league that allows this, I would try this press breaker: http://www.breakthroughbasketball.com/plays/linepressbreaker.html

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Hi Jim,

I would explain to the parents that games help improve team play, but if you really want your child to improve their skills. They need to spend time on this during the offseason. During the game, you do not get nearly as much practice handling the ball, shooting the ball, etc. as you would during a skill session when the ball would be in your hands the entire time. One game, you might get 5 to 10 shots, while during an intense shooting session, you could put up over 500 shots in an hour.

Some coaches argue that skills actually regress during the season, because there is not nearly as much time spent working on their skills as they would during the offseason. My theory is that offseason is for skills, season is for team play.

That doesn't mean that you do not work on skill drills during the season. More time is just spent getting your team to work together as an offense and a defense. If you're a youth coach, you'll still want to do mostly skill-building drills.

As for your question concering the hoops, there are actually baskets that you can buy that attach to the front of a regulation 10 foot hoop, that will hang down a couple of feet to make it an 8 foot hoop. The hoop itself does not have to lower. It is just an attachment you put on and take off.

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While I agree that proper shooting form should be the foremost consideration in the teaching of the shooting skill. I do not agree with the teaching of the two hand shot under most circumstances. It just becomes one more poor habit that must be broken. As you know bad habits are harder to break than learning a new habit.

Since the final goal is good shooting form and the one hand shot is preferred, then only the one hand shot should be taught until the player has sufficient strength to use the one hand release. This will take less time than you think. It only has to be one step from the basket. This will necessarily eliminate the temptation to shoot from distances where they can only reach the rim by "chucking up the shot".

As a coach I shudder whenever viewing youth players out attemting shots from the 3 point line and their youth league coaches stand by and say nothing to discourage the practice. I have stated my position on the permitting of the 3 point goal in youth programs in my book, which I will not name for fear that some may think I am using this as a forum to promote my book.

I still think you are providing a unique opportunity for coaches at all levels to exchange ideas. Keep up the good work.

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Greetings!

I must say that your articles are fascinatingly helpful. It did tremendous assistance in terms of teaching our players how to make a shot in such a comfortable stance even at a long range!

My head coach just introduce a shooting strap to the team and i would like to know how effective it is? I mean scientifically. In terms of conditioning kids 12 years old and under what would you prefer them to do to loosen their "extra baggage" and add speed and endurance to their being a basketball player. One or our players in the post (#5) is complaining pains around his sheen area when we run for 10 to 15 minutes then followed by footworks.

Please advise!

More power and may you introduce more topics that would greatly help us coaches improve our players and our skills in coaching this sport!

Robert Valerio
Manila, Philippines

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Hi Mauro,

Sorry for the misunderstanding, maybe we should change the wording. When we say shoot with two hands, we mean bring the "guide hand" up to the ball. You still shoot the ball with hand, you just use your guide hand to balance the ball as you normally would during a game.

Some coaches don't even let their players put their guide hand next to the ball when form shooting, because many youth players form bad habits and push the ball with both hands. You can see some of these bad habits and how to correct them at this link: http://www.breakthroughbasketball.com/fundamentals/shooting/5-shooting-mistakes.html

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Hi Robert,

I'm not a big fan of shooting devices. I think you can do without and still teach the proper shooting form. You can find tons of information on shooting on our website that should help you at this link: http://www.breakthroughbasketball.com/fundamentals/shooting.html

As for the shin splints, I would advise to see some sort of sports physician.

We hope to bring more basketball conditioning information to the website in the near future.

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I just complete my level one coaches training and the instructor was adamant about not using a smaller ball or lower rim.

He said that (Quebec) which is where I'm from is the only jurisdiction in the world that uses the 8ft. rim to teach young kids.

He said that everywhere else in the world (Argentina, Greece, China what-have-you) uses the 10 ft. rim with a regular sized ball.

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Hi Bandolin,

I'm sorry, but I believe your instructor is mistaken. I have received emails from people all over the world saying that they use lower rims and smaller balls.

Here is something that's going on in England: http://www.mini-basketball.org.uk/

They use smaller balls and lower hoops. Europe has something similar to it where they use size 5 balls and 8ft 6 in rims. FIBA officials from the Middle East and Africa have also contacted the person who created Mini Basketball in England. I've also seen it done in some places throughout the U.S.

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I coach 1st/2nd grade rec as well as 9U travel (school feeder program) for girls this year. I am also on the local youth league board and have served on boards previously for the past 7 years.

Our girls rec league uses 28.5 balls for all girls....1st/2nd grade shoot on 8', 3rd grade on 9' and 4th and up shoot on 10'. All leagues must play man to man and can not full court press.

Anything you set up for leagues should be progressive from level to level as the kids get older. Start basic and give more freedoms of the game as they get older.

Our stealing policy at 1st/2nd grade is only when the ball goes in the lane.

3rd grade...only when the ball goes below FT line extended.

4th grade...once in the front court.

No press allowed in the rec league.

For the competitive travel program the 3rd graders play on 10' rims and can only press in backcourt the final minute of the game and must play man to man D. Once they get to 4th grade it's regular NFHS rules.

For the comment on shooting, have the player hold a nickle or quarter between their thumb and inside bridge of the hand on their guide hand...that will help shooting form.

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Do you have any drills to help with catching the basketball. I coach a 9-10 youth team and we have trouble just catching the ball. We have trouble rebounding and just catching passes cleanly.

Thanks.

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Hi Bill,

Start basic. Use normal two man passing drills.

Emphasize using both hands and tell them to watch the ball into their hands.

You can also look at some great passing drills at this link: http://www.breakthroughbasketball.com/drills/basketballdrills.html#passingdrills

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Should 5 & 6 year olds, when shooting on an 8 fot rim with a 27.5 size ball, be shooting with one or two hands?

Thanks.

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At that age it probably doesn't matter. They are so young that about all you can do is let the kids get out there and have a little fun. Basketball is a tough sport and those kids just can't do much. It will take a few years before they are strong enough or have enough physical development to really play basketball. If a kid is going to take a million shots regardless, then get them on an even lower rim and smaller ball.

Good luck!

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Thanks, Jeff. My 5 year old can make hundreds of baskets with two hands, but his coach has them trying to shoot with one hand. My son is still in preschool and small for his age. I just don't want him to get frustrated because his love of basketball is extremely deep. Going from making tons of baskets with two hands to none because he is physically not developed scares me and I wanted some input before talking to the coach (I'm a soccer guy so I don't know everything when it comes to basketball). Thanks.

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It sounds like the coach has good intentions. That's a good thing!!

If he really takes that many shots maybe you do want to get him a mini-ball and a 7 foot rim and let him start shooting one handed. Bottom line, as long as its no-pressure and fun, you really can't for wrong. The true skill development doesn't happen for several years. Get him in soccer, gymnastics, swimming, martial arts. That will help will with athleticism down the road.

You might suggest this DVD to the coach (if you can do so without offending him). It's the best I've ever seen for young kids. (There's a preview towards the bottom of the page.)
http://www.breakthroughbasketball.com/pr/bigelow-youth-right-way.html

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Hi Guys

I am currently coaching a boys under 13 div1 team.
I have just started the new season and the boys have just had parents coaching them till now and they are use to just mucking around at practice. They have no motivation to be a good team or to work hard to improve there skills is there any techniques or drills i can use to get them motivated/inspired about practice and the new season?
Thanks

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Michael,

You may want to take a look at this guide. It has tons of examples and ideas to motivate players.

http://www.breakthroughbasketball.com/mental/motivate-players.html

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I just found this website today while looking for different topics geared towards 6-9yr old bball practice ideas. I coached high school girls hoop for 14 years prior to becoming the AD at my school, and am now raising 2 boys, ages 6 and 8. I feel I have an interesting view of things. I see little boys who cannot wait to run around, play and have fun in sports, and go to my job and see high schoolers who are no longer interested in athletics because the fun has been taken out of those activities, most likely by adults.

I support many of the comments and suggestions made by Joe and Jeff. Small ball and low rims; short practices and shorter speeches; keep them moving, and coach ALL the kids, even the one who thinks he doesn't want to be there!

Prior to these youngsters reaching high school, our job as coaches is to teach kids to love the sport, and make it so they cannot wait to come back for more! If they learn to love sports, they will learn to love competition, and winning in high school (when the newspaper will actually report on the game because it matters to your community) will take care of itself. If coaches/parents focus on winning any earlier than this, then they will be the ones who dribbled out of bounds and turned the ball over.

Keep promoting the fun in youth sports. I look forward to checking back in. Thanks,.

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Hi all, and thanks for sharing tips.

I've been working with 4-6th grade boys for several years, and I find the tight-weave is still the best way to get the kids used to moving with and without the ball. Also helps with passing on the move.

As for shooting? If the parents and league are going to allow kids to play who are too small to shoot correctly, you can't punish the kids by banning the 'chuck'. Half my kids can't shoot a free throw without loading up from the outside of their knee and uncorkscrewing up out of their shoes. Would I prefer they start in the middle of the chest and finish like Jordon? Um. Ya. Some of my players are three YEARS from being physically capable of doing that with a 28.5 ball.

I just try to get them to finish high and on-line so the later adjustments are less dramatic.

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When it comes to shooting a basketball, parents, coaches and players involved in the game have to realize that there are two different ways of shooting.
1) There is the "PUSH" shot from the chest that every kid learns to shoot because that is the only way they can get the ball to the basket and is all most impossible to get off past the sixth grade because the defenses keep getting better and taller.
2) And the "TOSS" shot from over the head which good high school, college and pro players use so they can score over the top of defenders.
Why the difference???? It is very simple .....strength. Can kids learn to shoot the ball from above their heads.......YOU BET!!!!!!!
All they need is a small ball they can handle, a lower basket and someone to show them how. They can not only learn to shoot the toss shot.......they can learn to shoot a jump shot at 10 years old. If they can jump and toss the ball from above their heads they are good to go. Try a tennis ball and small waist basket on the wall of the garage. The key is tossing the ball not pushing it. You don''t even need a coach. Now, when your strength increases you have the ability to play with the big boys.

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I am coaching 5-6th grade basketball. I know absolutely nothing about the sport but nobody else wanted to do it. Where do I even begin (your website has been a tremendous help)?

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Jason -

Here are a few good places for you to begin:

http://www.breakthroughbasketball.com/coaching/youthbasketball.html
http://www.breakthroughbasketball.com/coaching/teach-youth.html

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Ron is right! For my really young kids (5, 6, 7), I use a hula hoop. First against a wall, I hold it. If the kid shoots 'from the forehead' (a simple concept they understand) they usually get the basket. But if they push or underhand, I tilt the hula hoop away so the ball won't go in.

Same with nets, I'll hang a hula hoop off of it, get the kids to approach, and tilt it away if the push or go underhand.

To keep the kids motivated and encouraged, especially young first-timers, you can move the hula hoop to make sure kids who get the technique get the baskets. I've found that younger ones, once they understand that, get right into the 7-foot rims and shoot 'properly' pretty consistently.

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I coach that same age group, this is their 3rd season and the change in them is incredible. You can totally tell a difference in them against their peers who probably do not receive coaching and just play. We work extensively on dribbling and not traveling, passing and catching, where to stand on offense, they run an effective 2-3 zone and even know 2 inbounds plays. Our last game we won 36-0. Our first practice none of them could reach an 8ft rim! Its incredible

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I am a volunteer coach for kindys. It's a recreational league. The schedule consists of 2 1-hour practices and 7 games.

Most of the kids on the team are capable of shooting a basketball around rim height (8 ft) with the junior size basketball.

There is one player that is not getting any elevation of their shot. (We had our 1st practice last weekend). I tried using a shorter rim and having them jump while shooting. I even tried overhead shooting. (I know it's not proper form, but that's how my son 1st learned to shoot...)

Anyway, I have a question. At our next full practice, I'm planning on giving the player lots of individualized helpinstruction. Any suggestions to help the player get height. When they shoot, the ball just falls down...

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Jeff Haefner says: 1/12/2016 at 2:50:17 PM For kindergarten players, I try to avoid shooting... work on things they can do with some success... dribbling, passing, and basic footwork. They are just too young and small. I even avoid shooting with 2nd and 3rd graders as it's pretty tough to get them to shoot with proper form. If we do any shooting with kids 3rd grade and under, it's away from the basket... shooting to the wall, a partner, or a spot on the floor. Just focusing on good technique with a small basketball. So my suggestion it to practice shooting away from the basket and play other fun games that include passing and dribbling (dribble races, keep away passing games, etc... kids love it and improve skill). Like     login   register

Im only 14 coach says i got handles and everything i play AAU i just need to work on my shot any suggestions?

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how big is the Square painted on the back board of a basket ball hoop

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John says: 12/3/2019 at 6:06:11 PM 24 in. wide, and 18 in. tall Like     login   register

Another thing to do for your kid, is to have them build upper body strength, kids who have no upper body strength cant shoot the ball far, and look for alternatives, like finding a lower release point, and shooting with 2 hands.

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How do you get around a league that makes 7-8 year olds shoot on 10 ft goal and standard 29.5 ball ???

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I am a first year coach of 6 grade girls. The majority have never played basketball before. In just a couple of weeks, they are making amazing improvement, but there are several girls (one big physical post player) that cannot shoot a free throw - as in cannot get the ball to the hoop. They use a 28.5 ball and 10ft hoop. This is dictated by the league they play in. The post in particular can get the ball there if she really jumps, but then ends up over the line. We talk about using our legs, follow-through, etc. Any suggestions for helping them develop this skill? Thanks.

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Hi there,

I would like to know how to teach young kids to create a shot when a defender is facing them. At the beginners' level, it seems that one of the most difficult aspect of learning how to shoot is how to do it when someone is facing you.
Does this need to be taught separately?
Do young players naturally increase their confidence with shooting/creating a shot when someone is in front of them as they practice form shooting or shooting in general?
Are there drills you can think of to teach that particular skill?

Thank you!

Dean

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Jeff Jeff says: 2/28/2020 at 6:52:02 AM Dean - We general categorize drills into these categories... block, random, interleaving, and game based. Every type of drill has it's own use. Think of each type as a different tool in your toolbox. You choose the appropriate tool at the appropriate time to solve the problem. On some days, you'll use all your tools at different times and in different orders. Young players first start with catch and shoot mechanics. You primarily use block shooting drills to learn proper mechanics: http://www.breakthroughbasketball.com/fundamentals/shooting-drills.html Once they develop good mechanics they can repeat consistently, you can start adding random, interleaving, and/or game based drills. http://www.breakthroughbasketball.com/drills/shooting-drills.html So we have one skill (catch and shoot without movement). And you have many drills to choose from to develop that skill. Adding a hand in the face or dummy defenders is a way to help develop that skill and get players comfortable with a defender close by. The next skill is basic footwork on the move (the 1-2 step and the hop). Again, you have many drills to choose from to develop that skill. You pick the drills (tools from your toolbox) to develop the base mechanics, then make it more random, speed things up, and eventually you add defenders. Next is the pull up jump shot. Take 1 or more dribbles and shoot a jumper. Lot of drills to choose from for this. Start with block drills and eventually move to game based. For young players, we stop there... shooting off catch, shooting on the move, shooting off the dribble. We don't add advanced moves to create shot (like step back, etc) until they master those fundamental aspects. And those basic skills take years to master. So the decision making is simple... if you're open you shoot. If you're not open and there's space to drive into for a lay up or jumper, you can drive. If you're not open and the defense is in good help position, you pass the ball. Here's a very simple drill to start learning that decision making process: http://www.breakthroughbasketball.com/play.asp?id=8120 This page has all types of drills (with and without defense to help with decision making and getting used to shooting with a defender closing out on you): http://www.breakthroughbasketball.com/drills/shooting-drills.html Like   1 reply   login   register DeanF27 says: 2/29/2020 at 12:30:05 AM Thank you so much for such a quick and thorough answer! Your explanations and suggestions are great. The progression makes total sense. Thank you Like     login   register

Hi, I am 14 years old and I play on my high school basketball team and I need help shooting. Sometimes I make really good shots and I can shoot but I tend to shoot two-handed alot. Do you have any suggestions on how to break this habit?
Thank you!

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Nathaniel Thomas says: 1/24/2021 at 11:51:08 PM Hello, as a former middle school player in my junior year I can say that you need to workout, run, and work on your vertical for now. After a month of doing that create a form thats comfortable and smooth, have good arc and power with your shot. Also, be confident do let anything get to you, you are still growing and maturing. Hope this helps. Like   1 person liked this.   login   register

Brent Bowker says: 1/7/2022 at 4:29:13 PM Practice makes permanent! (Not perfect) Unless you are practicing with correct form all the time your previous habits will continue to pop up until they are replaced with the correct form. Keep working at it and it will change. Like   1 person liked this.   login   register

Okay, this is all well and good but what do you do with a 4th grade CYO team that is practicing and playing games on fixed 10 foot rims?

I want to teach them proper shooting form, but there is no way they can shoot with anything even approaching proper form. Physically it’s just too big a task.

Even with proper form, most of them don’t have big enough hands to keep their shooting hand behind the ball while their guide hand is on the side in the set position. They need a hand under the ball or they have to hold it from the sides.

Am I stuck with just having them establish some bad habits? Is it better to have them shoot properly and toss up air balls? Should I focus on form shooting away from the basket and tell them to just Chuck it during games?

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Troy says: 12/5/2023 at 3:16:59 AM Oh man, did you get yourself an answer? I've got third-graders, 8 year olds, dude, and 90% of them can't shoot on a 10-foot hoop, but that's the league's requirement. So I'm feeling clueless about this! Like   1 reply   login   register Alejandro says: 12/25/2023 at 1:16:22 PM No answer yet, but I basically try to teach them proper shooting form, mainly focusing on just keeping the ball in front of them, feet should width apart with the shooting foot forward, and following through. If they shoot it with two hands, I’ll live with it so long as they are doing those three things. I feel like that’s at least a good start— the fundamentals of the fundamentals of you will. I do have them practice shooting away from the basket sometimes, where I will insist more on proper form (one handed, elbow under the wrist, etc), so they at least get a feel for what a proper shot should look and feel like, but on a 10’ hoop, for 4th and 5th graders, I think it’s pretty pointless. If hey have their footwork right and aren’t turning their upper body to heave the ball, I think they’re at least stepping in the right direction. Try it and see if it works. Good luck! Like     login   register