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Board index » Basketball Questions and Comments » Coaching Advanced Basketball (13 and Up) » Practice Strategies

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haris7991
PostPosted: 27 Jan 2012, 23:55 

Posts: 10
I need to improve my ball handling so that I can become more quick and more agile...please recommend me some drills for improving my ball handling skills and making myself more agile
thanks
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Coach Sar
PostPosted: 28 Jan 2012, 08:16 
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Posts: 2585
Haris -

If you look on the left side on this page under Player Development you will find several tihngs that you can do,

http://www.breakthroughbasketball.com/fundamentals/ballhandling.html

As for getting quicker and more agile... jumping rope can help you.. jumping back and forth over lines or a short blick of woord...... lane slides - back and forth without crossing your legs. Short spints from the baseline to the free throw line and back, then to half court and back.. Thiings of this nature.

Talk to your coach and ask him for some suggestions too.
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Board index » Basketball Questions and Comments » Coaching Advanced Basketball (13 and Up) » Practice Strategies

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