its good

THis looks like a great drill. THank you for all the information that you send.

I would like try this drills in my team.thank you

this is great, watch out for we Nigerian guys after mastering this drills.you guys are doing a great job keep it up

full thanks.thank you very much.ý don't speak english.
ý have a two teams
1.young team 1990 (born)
2.little team 1995 (born) its great team very strong.ý guess to be future turkey champions.
türkçe bilen bir arkadaþ bulabilirseniz bende türkiye basketbolu hakkýnda bilgi sahibi olmanýzda seve seve yardýmcý olurum.
ý love game and ý love job.bye bye

The skill is great if you watch the Nigerian and Angolan teams. They re great on this system. Hope to teach it to my team. Compliments to you joe. My team lifted the national championship for the first time in the history of the game! thanks to yo skills. keep on posting those articles. you have no idea the extent of good that your work has done t revolutionize African basketball. An what you would consider an rural African coach but the skills startled the 'town' guys.

I've got 2 big guys (middle school) and this drill will be perfect for them

can the players do this drill if they are able to hit the backboard yet

If they can not hit the backboard, just have them do the same motion while jumping. They should try to get high on each jump.

Hi from the great state of Maine.
New Coach I would suggest you run the drill as described but have your kids pound the ball on the wall behind the hoop as high as they are able. They can still shoot the layup with the 2nd ball. I have found that kids can really improve their jumping ability over time using this drill. Thanks, Jim in Maine

i love the videos,they are really helping me out on the court.......thanks

i appreciate what u guys have done,cos right now doing good in my basketball. thanks

thanx for the tips

thanks for your help, i will use this exercise during the upcoming season

Looks cool,havnt tried yet but am goin to try.

i couldn't understaand

I try the drill but i cant slam the ball like shown in the video... but i can manage to bang the board though... any advices??

Hi Johnson,

Banging the ball agains the board is sufficient.

Nice

No question just a comment, you provide a great deal of valuable information, but how do you get rewarded. Keep up the great work. p.s. would you believe I got the wrong answer to the spam question..lol

great drill for big men

for thoughs that cant hit the backboard, have 4 - 5 subs line up opposite with bb. have coach with pad, post #1 in and post #2 to stand for box out. Have subs with ball shoot off backboard/rim for post #1 to backside rebound. Post #1 boxes out Post #2, gets rebound powers up thru coach, repeat. once post #1 gets thru everyone they sprint out retrieve ball at elbow and drive finish through coach and post#2. #2 rotates in, #1 out, new player to box out position.

I'll try this drill to my team.

THis is a great drill!!!!!!

it's a bit confusing :O

That's an awesome Drill!! Is there any other weight lifting that we could do to help us post players jump higher? If so how hard do we push ourselfs?

Why teach?
What to teach?
How do you teach?
SKILLS -
VALUES -
ATTITUDES
CONCEPTUAL CONTENT
PROCEDURES -
STRATEGIES

where is the video?

Hi from Mexico you guys,

Im a young coach 33 years old in Chihuahua Mexico. Im a big fan of this webside and I have practice a lot of these drills with my girls high school team. This is my channel on youtube so you can see many of the drill show here.

I hope you give me a comment there.

http://www.youtube.com/channel/UCVi37b381CrSJKd3cHrjyRQ?feature=guide

Love this website email me