Have a 4th player stand about 12 to 15 ft away facing the other 3 players.
Player 4 starts out with a ball & Player 1 also has a ball.
Player 4 passes the ball to Player 3.
After Player 4 has released the ball, Player 1 passes the ball to Player 4.
Player 4 then passes the ball to Player 2, and simultaneously, Player 3 passes it to Player 4.
Then Player 4 passes the ball to Player 1. Simultaneously, Player 2 passes the ball to Player 4.
Then return to the position you were in step 1. Repeat the Process Over and Over.
Points of Emphasis
Single passer should not stand in one spot. He should move up and down at face the player he is passing to.
Be sure player catches the ball before he tries to throw a pass.
Single passer must keep his head moving between receiving the pass and the next receiver.
Everyone must give a pass that can be caught or balls will be flying all over.
You want to do this drill as quickly as possible without sacrificing accuracy. It really improves hand-eye coordination and the amount of time it takes a player to a make a pass. Players really want to focus on doing quick SNAP-passes.
If you have any questions, comments, or suggestions, please post them below...
