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Transition & Conditioning Drill
Drill Purpose
This is a great transition drill that conditions your players and works on mental toughness. It also works on passing, dribbling, rebounding and shooting lay ups.
Instructions
- Players 2 & 3 start at the hashes by half court or halfway between the 3-point line and half court.
Player 4 starts under the hoop.
Player 5 starts under the opposite hoop.
Player 1 starts on the baseline.
Player 6 lines up behind Player 4.
Player 7 lines up behind Player 5.
- The coach starts the drill by shooting the ball.
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- Player 4 grabs the rebound and passes the ball to Player 2. Player 4 follows his pass and replaces Player 2.
On every shot, the rebounder should not allow the ball to touch the ground.
- As this happens, Player 1 sprints down the court.
- Player 2 dribbles to the 3-point line and comes to a jump stop. This should be in two to three dribbles depending on age and skill level.
- Player 2 passes the ball to a cutting Player 1 who finishes with a lay up.
The cutting angle should go straight to the hoop. The player can begin the cut either at the free-throw line extended or slightly above.
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- As Player 1 shoots the lay up, Player 2 sprints and touches the baseline. Then, Player 2 turns and sprints down the court.
- Player 5 rebounds the lay up and outlets to Player 3. Player 5 replaces Player 3’s spot.
- Player 3 dribbles to the 3-point line and jump stops. Then, Player 3 passes the ball to a cutting Player 2 for a lay up.
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- As Player 2 shoots the lay up, Player 3 sprints and touches the baseline. Then, Player 3 turns and sprints down the court.
- Player 6 rebounds the lay up and outlets to Player 4. Player 6 replaces Player 4’s spot.
- Player 4 dribbles to the 3-point line and jump stops. Then, Player 4 passes the ball to a cutting Player 3 for the lay up.
- Continue the process over and over.
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Points of Emphasis
Never let the ball touch the ground, except for when the player is dribbling the ball up the court.
- The rebounder should never let the ball hit the ground.
- Every pass should be an accurate pass.
- Every pass should be caught.
- Every pass should an air pass. No bounce passes.
Motivation / Teaching Tips
Tip #1 - You can create a competition out of this. You can set a goal for a number of made baskets
within a certain time limit. For example, you could set a goal of 30 baskets in 3 minutes.
Tip #2 - This drill usually works best with 7 or more players.
Do you have any suggestions or questions for this drill? Let us know by leaving your comments...
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Comments
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Marci says:
5/8/2008 at 10:06:48 AM
I have been looking for this drill forever! My high school coach had us run this drill and I have been racking my brain to remember it, thanks!
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Patsy Foolkes says:
5/8/2008 at 10:55:47 AM
I think this is a very interesting drill and will keep kids moving thanks
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junjun says:
5/8/2008 at 8:25:57 PM
thanks for this drill.... a very helpful drill especially to aspiring coaches...
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Noel says:
5/9/2008 at 5:26:52 PM
A good variation on normal transition drills
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1765 Bellboy Dr, Marion, IA 52302
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