By Don Kelbick
I had the opportunity to work out with Joe Johnson, NBA All-Star of the Hawks. He was in Miami for a quick vacation. This was what his schedule looked like.
| Thursday
3 pm - arrive Miami
5 pm - strength training
6:15 - speed and agility training
Friday
10 am - strength training
12:00 - shooting workout (450 made shots)
2:30 - yoga and flexibilty
Saturday
9:30 - shooting workout (430 made shots)
12:00 - strength training
3 pm - massage therapy
Sunday
10:00 - strength training
11:30 - speed and agility
2 pm - yoga and flexibility
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Photo By Chris Nelson |
Monday - 11 am depart Miami.
This is a guy who is 26 years old, single, wealthy and on vacation in one of the most decadent atmospheres in the world for the first time. Don’t let anyone tell you that NBA players don’t work hard.
By Joe Haefner
View this video on leadership from walkthetalk.com : Leadership Video. It has some great stuff.
Here is my favorite quote from the video:
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” - John Quincy Adams
It doesn’t matter if you are a coach or a player, you are a leader to somebody. It could be your players. It could be your teammates. It could be your family. It could be your co-workers. It could be a schoolmate. It could be anybody.
www.walkthetalk.com has some fantastic videos and motivational quotes. If you haven’t signed up for their free newsletter, I would highly recommend it.
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