Comments on: Basketball Workouts With NBA All-Star Joe Johnson

By: John Meltz

John Meltz — Tue, 17 May 2011 19:22:52 +0000

What type of strength training does he do, like lower body or upper body or a combination. Also for speed and quickness training what drills should I do.

By: Gerry Leung

Gerry Leung — Sat, 24 Jul 2010 04:33:55 +0000

How can i jump higher. I am 5′6 going to be a freshman. I wanna dunk next year and i can only get the bottom of the backboard right now.

By: Don Kelbick

Don Kelbick — Thu, 27 Aug 2009 06:45:40 +0000

Go without it. If you don’t know how or when to use one you will hurt yourself

By: Raja Bell Summer Basketball Workouts

Raja Bell Summer Basketball Workouts — Thu, 27 Aug 2009 02:07:17 +0000

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By: Ryan

Ryan — Sun, 22 Feb 2009 03:33:14 +0000

I am in 10th grade and i go to a very small school and i only have been playin basketball for one year i got called up to varsity this yera with 6 other 10th graders that where all ready up there and i am tryin to earn a startin spot next year durin the summer when i am shootin if i where to wear a chest weight would that help me or should i just go with out it